What is Therapy?

Psychotherapy, or “talk therapy," is a way to treat people with a mental condition by helping them understand their illness. It teaches people strategies and gives them tools to deal with stress and unhealthy thoughts and behaviors. However, therapy is not just useful for people with a problem — anyone who wants to improve their motivation, goal-setting, concentration or stress management can benefit from consulting with a qualified therapist!

How does therapy work?

Counseling, therapy, psychotherapy, psychoanalysis, counselors, psychologists, therapists, shrinks, psychiatrists… What is all this stuff? Who are these people anyway? Why should I care? What does it mean to me?

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What are the types of therapy?

Client-Centered Therapy (CCT) was developed by Carl Rogers in the 1940s. It is a non-directive approach to therapy, “directive” meaning any therapist behavior that deliberately steers the client in some way...

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