The best wellness and mental health articles written for you, by professionals.
How do we know if we are often (or always) in fight/flight mode?
You’ve heard countless times about fight or flight and we all think we know what that means… but did you know that as a culture, going back generations, our nervous systems have been wired to be in fight/flight almost continuously? Our ancestors were always on guard to protect ..
Restoring your Mental Health while Staying Drug-Free
A mental illness can never be cured unless you can travel back in time and prevent that traumatic event from ever occurring or possibly invent one of those memory pens as shown in the movie Men In Black but it can be controlled and maintained.
Mental Health; America’s Newest Scapegoat
Mental illness is truly a non-discriminatory disorder and until we truly address this dire situation, we will continue, as a nation, to use antiquated and be truly disrespectful toward our veterans, military members and the public in general.
All Human Beings have a Super Power
Every single human being regardless of where, when and to whom we are born, possess a God-given super power.
Nature as Therapy
“ As the spring approaches and earth blooms and becomes colorful again, I am reminded how clients go through “seasons” of reinvention.”
Utilizing icouch as a Clinician
"Well, just recently we had some exceptional winter weather here in Michigan. With that brought many days of being snowed in or school calling off due to a cold day where temperatures went well below zero. This becomes a loss of major income as a clinician."
Is AA the Only Way?
There are more options for recovery support than the traditional 12 step programs.
Spots and Blemishes..... Who has time for them
The benefits of Aromatherapy in treating Cystic Acne
Cystic Acne is a different type of breakout that requires more than a spot treatment for curing it. The cysts are hard and painful blemishes that have deep roots within the skin. They eventually heal as the...