The best wellness and mental health articles written for you, by professionals.
Step-Parenting for Dummies
Let’s face it. Step-parenting is the bane of your existence. I completely get it. I am still in the midst of experiencing the challenges and the joys of step-parenting.
Along with these challenges to being a step-parent, there are some good...
Ten Tips To Stop People-Pleasing
If you’re a people-pleaser, you likely avoid conflict as much as possible in your interactions with others, and will deny your own truth in an attempt to make those you feel dependent upon and/or care about comfortable. But in reality chronic people-pleasing serves no one.
6 Signs that Your Child Maybe Depressed
Being a parent is a 24 hour job. You are noticing the slightest changes that occur. One of the changes can be in your child’s mood. There has been a myth that children cannot become depressed. But in reality, children can experience many emotions similar to adults....
3 Tips on How to Fight Fair
4 Steps on How to Recover from Setbacks
oh my god, I can control Urinary Urgency and back pain without meds
Okay, I promised myself when I started blogging, that I would not flood all of you with useless information. This however, is something that is so important, that I just could not wait for my typical blogging schedule.
If you are like me, getting up in...
mental vs physical - what is reality anyway?
Mind or body- where does true changed really come from? This is a topic that my wife and I frequently debate.
She coming from the scientific model of correcting the physical cause for disease can ultimately correct how we feel about ourselves and how we...
anxiety-bottling up of emotions is causing an epidemic of violence.
Anxious feelings are one of the things that Hypnotherapy can most effectively be used to treat. Anxious feelings can be made worse by suppressing or repressing them.