Elevate You.

The best wellness and mental health articles written for you, by professionals.

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Why striving for Perfection is actually holding you back

Jessica Loudoun: Therapist

"Perfection isn’t something you can achieve because it doesn’t actually exist. So the next time you find yourself striving to be a more perfect version of yourself, remember that the imperfect, flawed, vulnerable you is perfectly enough." ~Jenn Hand

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Anxiety

Jessica Loudoun: Therapist

“It's not depression, or bipolar, or OCD, or schizophrenia: anxiety is its own unique, terrible beast“

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Keep Moving Forward

Jessica Loudoun: Therapist

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I am a Registered Therapist!

Jessica Loudoun: Therapist

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16;Hertz what is it good for ? Absolutely everything.

Timothy Fennell PhD LPC Stress Reduction Coach

Learn how to control your brainwaves? My brain tune up class you will Learn to get in your Zone: 16 hertz alpha: No meds sleep better !

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Mass Shootings and Mental Illness: Let’s not Oversimplify!!!

Jerry Cox Psychotherapy/Consulting

Recklessly promoting the idea that mentally ill people are, necessarily, dangerous, takes us backwards in the effort to destigmatize mental illness

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Brainwashed by a Parent: Parental Alienation Syndrome

Jerry Cox Psychotherapy/Consulting

When a narcissistic parent systematically interferes with their child's attachment to the other parent, it is a form of child abuse. Parents should be watchful for such behavior and take steps to combat it as early as possible.

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Conquering Fear

Barbara Padron, Licensed Marriage and Family Therapist

I really dislike the F word...FEAR! It is so debilitating, and I know we have all been there and will be there again, it's something we feel as humans, and sometimes, can't help it. Anxiety emerges without warning in most cases.

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