Elevate You.
The best wellness and mental health articles written for you, by professionals.
Why striving for Perfection is actually holding you back
"Perfection isn’t something you can achieve because it doesn’t actually exist. So the next time you find yourself striving to be a more perfect version of yourself, remember that the imperfect, flawed, vulnerable you is perfectly enough." ~Jenn Hand
Read More
Anxiety
“It's not depression, or bipolar, or OCD, or schizophrenia: anxiety is its own unique, terrible beast“
Read More
Keep Moving Forward
.
Read More
I am a Registered Therapist!
.
Read More
16;Hertz what is it good for ? Absolutely everything.
Learn how to control your brainwaves? My brain tune up class you will Learn to get in your Zone: 16 hertz alpha: No meds sleep better !
Read More
Mass Shootings and Mental Illness: Let’s not Oversimplify!!!
Recklessly promoting the idea that mentally ill people are, necessarily, dangerous, takes us backwards in the effort to destigmatize mental illness
Read More
Brainwashed by a Parent: Parental Alienation Syndrome
When a narcissistic parent systematically interferes with their child's attachment to the other parent, it is a form of child abuse. Parents should be watchful for such behavior and take steps to combat it as early as possible.
Read More
Conquering Fear
I really dislike the F word...FEAR! It is so debilitating, and I know we have all been there and will be there again, it's something we feel as humans, and sometimes, can't help it. Anxiety emerges without warning in most cases.
Read More