The best wellness and mental health articles written for you, by professionals.
A morning routine for social isolation...
Social isolation can breed anxiety, stress and worry if we lose structure and allow our minds to race about uncontrollable events. We can have control over our minds and bodies and immediate surroundings, here's a suggested morning routine to keep us focussed.
PARENT ADVICE WHILE MANAGING CORONAVIRUS (COVID-19)
Advice For Parents
Children and teens react, in part, on what they see from the adults around them. When parents and caregivers deal with the COVID-19 calmly and confidently, they can provide the...
CORONAVIRUS (COVID-19) DON'T ALLOW FEAR TO STOP YOUR PROGRESS!
STRESS & COPING
The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. How we cope...
Myths they hurt you in your wellness
Myths is what’s hurting people in fitness and wellness . One of the biggest is having cardio as a main focus for ladies because of the fear of getting bulky “like a man”😑😑😑😑😑
Unless your are born with a higher testosterone...
2020 Will Be Your Best Year Yet! (If You Make It That Way)
Getting what we want in life requires action on our part. But what if that feels impossible? What if I feel stuck? What if it seems like no matter what I do, nothing ever gets better? I'm glad you asked!
Forgiveness as an Act of Defiance
"You may not fight your war here. I will not allow you to turn my body into a battle field, my mind into a mine field. I will defy you and I will recover...You sowed hate, and I refuse to be its carrier."
When Tragedy Strikes
There have been so many mass shootings in the news over the last few years. It seems like there are more and more each year. Each time one occurs, the public goes into a panic. Every since 9/11/2019, we've been searching for someone to blame, so that we can prevent it...
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