The best wellness and mental health articles written for you, by professionals.
What Is Counseling?
Counseling, many have an opinion on what it is and how it should look, although there isn't one formula for effective therapeutic service delivery. To me, counseling is an understanding and a relationship between a helping professional and client, equally working towards...
Love essentials: love & sex education
Click link below https://lauravaldesphd.lpages.co/love/ my teen who is a huge part of why I wrote #loveessentials because we as parents sometimes need a guide .. we expect kids to read and write we give them driver's education we NEED to educate them on #Love #relationships an
The Power of Connection
At the end, as we were sitting next to each other, she grabbed my hand, looked into my eyes and said "Thank you. Really, thank you."
Judgment: How to Be Discerning
So how do we stop judging? I don't think we do. But we can become more aware of our judgments, where they are coming from, and if they are helpful or not.
3 tips to empower you out of victim vibe
when our anger button gets stuck
Tips for when our anger button gets stuck www.drlauravaldes.com
Inflammation and Mentla Health
So if depression and other mental health issues aren't caused by chemical imbalances in the brain, what does cause them?
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