The best wellness and mental health articles written for you, by professionals.
Staying Busy, Positive, and Occupying Our Minds-Creating a New Normal
During this time in our lives we are faced with unprecedented events which have led us to self-isolate; quarantine and avoid social contact with our loved ones to protect our own health, the health of our family members, and the health of friends and colleagues. It can...
Can Self-Compassion Improve Productivity and Well-Being?
“If beating yourself up was a good way to change your behavior, wouldn’t you be perfect by now?” Russ Harris
Release and Relax
We can do this!
Trials Can Produce Endurance, If You Let Them
“My brothers and sisters, whenever you face trials of any kind, consider it nothing but joy, because you know that the testing of your faith produces endurance; and let endurance have its full effect, so that you may be mature and complete, lacking in nothing.” James 1:2-4 NRSV
Managing stress in a confined space
Stress can show itself in bodily symptoms such as back ache, neck ache, gut problems, sore eyes and mood swings. Feeling confined in an uncontrollable situation, can bring on stressful feelings, here are 10 suggestions to help you fight back.
Social Distancing? Why Not Try “Thought Distancing” for Mental Health
“I used to think that the brain was the most wonderful organ in my body. Then I realized who was telling me this.” Emo Philips
Anxiety through social isolation - a mindful solution
A mindful solution for those among us who feel overwhelmed with anxious feelings.