Elevate You.

The best wellness and mental health articles written for you, by professionals.

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Staying Busy, Positive, and Occupying Our Minds-Creating a New Normal

Melissa Quigley, LPC

During this time in our lives we are faced with unprecedented events which have led us to self-isolate; quarantine and avoid social contact with our loved ones to protect our own health, the health of our family members, and the health of friends and colleagues. It can...

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Can Self-Compassion Improve Productivity and Well-Being?

Jeremy Jenkins

“If beating yourself up was a good way to change your behavior, wouldn’t you be perfect by now?” Russ Harris

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Release and Relax

Jazmine M

We can do this!

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Trials Can Produce Endurance, If You Let Them

Jeremy Jenkins

“My brothers and sisters, whenever you face trials of any kind, consider it nothing but joy, because you know that the testing of your faith produces endurance; and let endurance have its full effect, so that you may be mature and complete, lacking in nothing.” James 1:2-4 NRSV

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Stressed

Jazmine M


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Managing stress in a confined space

Una Le Meur

Stress can show itself in bodily symptoms such as back ache, neck ache, gut problems, sore eyes and mood swings. Feeling confined in an uncontrollable situation, can bring on stressful feelings, here are 10 suggestions to help you fight back.

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Social Distancing? Why Not Try “Thought Distancing” for Mental Health

Jeremy Jenkins

“I used to think that the brain was the most wonderful organ in my body. Then I realized who was telling me this.” Emo Philips

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Anxiety through social isolation - a mindful solution

Una Le Meur

A mindful solution for those among us who feel overwhelmed with anxious feelings.

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If you are in an immediate crisis, please call 911 in the US and Canada, 999 in the UK, 000 in Australia or 112 in Europe.
Alternatively, you can visit Befrienders Worldwide to find a suicide helpline for your country.

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