Elevate You.

The best wellness and mental health articles written for you, by professionals.

Happiness High-More than one way to skin a Cat

Ronnie Manns



I am almost positive that many of us have heard the old saying that there is “more than 1 way to skin a cat” and if we avoid the optics of this saying, we can step away knowing that the meaning is solid. The meaning is that...

Read More
Featured image

Parental Alienation Traps: How to Avoid Making it Worse

Dr. Jerry Cox Psychotherapy/Consulting

When you realize that your ex-partner is on a campaign to turn your children against you, acting on your immediate instincts is not always an effective response. Here are some things not to do.

Read More
Featured image

Spirituality, Evil, and Suffering

J. Lynn James

Spirituality, Evil, and Suffering

by Reverend Lynn James, LMHC March 2015


As a trauma therapist, I hear daily how people’s spiritual beliefs can be a deep source of comfort, strength, and wisdom, or, sadly at

times,...

Read More
Featured image

There's still time to Enrol!

Charlena Crawford

Solymar Health Group can help free you from your symptoms


We are offering a 12 week CBT based program that can help you live and feel better in a safe and supportive English environment. This is an adult group of 18 years and...

Read More
Featured image

Experience is always purposeful

Laura Valdes

Experience is always purposeful. You are never simply feeling an emotion; you are always using it to try to get somewhere, like a person who uses a key to try to unlock a door. We tend to swing wildly between repressing our feelings and then, when we finally acknowledge...

Read More
Featured image

Love you

Laura Valdes

You can’t force faith in yourself. We all want to believe we can lead fulfilling, joyful lives. The problem is that the part of us that wants to believe tends to draw out the part of us that wants to criticize, and before you know it, The Believer and The Critic are...

Read More
Featured image

Audrey. Audrey dog. Audrina. Fuzzy fuzz girl. Brown Eyes. Stink dog.

Counseling With Tricia

I read an article about nicknames people give their dogs and how those nicknames evolve. I thought it was hilarious

Read More
Featured image

Yes I Sing in My Car and I Don't Care if You See Me

Counseling With Tricia

Singing actually causes your body to release endorphins, serotonin and oxytocin, and it reduces cortisol levels.

Read More
If you are in an immediate crisis, please call 911 in the US and Canada, 999 in the UK or 112 in Europe.
Alternatively, you can visit Befrienders Worldwide to find a suicide helpline for your country.

All content on this site is protected under copyright and may not be reproduced without express written consent.
iCouch is a registered trademark of iCouch, Inc.
All rights reserved.