Elevate You.

The best wellness and mental health articles written for you, by professionals.

Featured image

Positive Thinking Is Overrated: Try This Instead

Jeremy Jenkins

“Don’t believe everything you think.” Unknown

Read More
Featured image

When Motivation Fails: How Values Help Us Take Action

Jeremy Jenkins

“He who has a why to live for can bear almost any how.” Friedrich Nietzsche

Read More
Featured image

Why Should I Be Thankful?

Jeremy Jenkins

“It’s not happy people who are grateful, but grateful people who are happy.” Unknown

Read More
Featured image

Butterfly

Jazmine M

Life journey!

Read More
Featured image

Single-Tasking: Harness The Power Of Doing One Thing At A Time

Jeremy Jenkins

“When you sit, you should just sit. When you eat, you should just eat. If you do this, the universal nature is there.” Shunryu Suzuki

Read More
Featured image

During times of trouble.....

Dr.Gene H. Talbot

"Even though I walk through the valley of the shadow of death I will fear no evil for You are with me. Your rod and Your staff they comfort me." Psalm 23:4 NASB

Read More

Navigating Relationships During a Pandemic

Melissa Quigley, LPC

Sometimes relationships are difficult. Even the healthiest of relationships have ups and downs- which is completely normal and actually a good thing!


But how are you handling your relationships with loved ones now that you are stuck at home with them...

Read More
Featured image

Mindfulness and self-care for the super stressed

Melissa Quigley, LPC

I was never a fan of mindfulness myself, but then I realized I’ve been practicing it for a long time without even realizing it!

People Seem to avoid and turn their heads from the word “mindfulness” and sometimes quickly run away- there seems to be some stigma...

Read More
If you are in an immediate crisis, please call 911 in the US and Canada, 999 in the UK, 000 in Australia or 112 in Europe.
Alternatively, you can visit Befrienders Worldwide to find a suicide helpline for your country.

All content on this site is protected under copyright and may not be reproduced without express written consent.
iCouch is a registered trademark of iCouch, Inc.
All rights reserved.