The best wellness and mental health articles written for you, by professionals.
Do I Need Therapy?
Do I Need Therapy
Do I need Therapy? The fast answer is probably not. The truth is that the average person does not NEED to to talk to a psychologist, in the sense that one can probably carry on in their life without speaking to a...
How to love a person struggling in addiction with healthy boundaries.
Just know every day sometimes moment may present it's challenge's.
One thing to keep in mind is to fully know yourself. Knowing what you will...
The Mind Is A Shovel When You Sometimes Need A Flashlight
“Thinking is not the source of power. Being is the source of power. And in being, we are already whole.” Brad Blanton
8 Things You Can Control Right Now
“To cover all the earth with sheets of hide - Where could such amounts of skin be found? But simply wrap some leather round your feet, And it’s as if the whole earth had been covered!” Shantideva
HOPE in the midst of separation and anxiety.
"The Lord your God is with you, He is mighty to save. He will take great delight in you, He will quiet you with His love, He will rejoice over you with singing!" Zeph. 3:17 NIV
Positive Thinking Is Overrated: Try This Instead
“Don’t believe everything you think.” Unknown
When Motivation Fails: How Values Help Us Take Action
“He who has a why to live for can bear almost any how.” Friedrich Nietzsche
Why Should I Be Thankful?
“It’s not happy people who are grateful, but grateful people who are happy.” Unknown