Elevate You.

The best wellness and mental health articles written for you, by professionals.

Featured image

Release and Relax

Jazmine Morrow

We can do this!

Read More
Featured image

Trials Can Produce Endurance, If You Let Them

Jeremy Jenkins

“My brothers and sisters, whenever you face trials of any kind, consider it nothing but joy, because you know that the testing of your faith produces endurance; and let endurance have its full effect, so that you may be mature and complete, lacking in nothing.” James 1:2-4 NRSV

Read More
Featured image

Stressed

Jazmine Morrow


Read More
Featured image

Managing stress in a confined space

Una Le Meur

Stress can show itself in bodily symptoms such as back ache, neck ache, gut problems, sore eyes and mood swings. Feeling confined in an uncontrollable situation, can bring on stressful feelings, here are 10 suggestions to help you fight back.

Read More
Featured image

Social Distancing? Why Not Try “Thought Distancing” for Mental Health

Jeremy Jenkins

“I used to think that the brain was the most wonderful organ in my body. Then I realized who was telling me this.” Emo Philips

Read More
Featured image

Anxiety through social isolation - a mindful solution

Una Le Meur

A mindful solution for those among us who feel overwhelmed with anxious feelings.

Read More
Featured image

A morning routine for social isolation...

Una Le Meur

Social isolation can breed anxiety, stress and worry if we lose structure and allow our minds to race about uncontrollable events. We can have control over our minds and bodies and immediate surroundings, here's a suggested morning routine to keep us focussed.

Read More
Featured image

PARENT ADVICE WHILE MANAGING CORONAVIRUS (COVID-19)

Counseling Concierge & Wellness, LLC

Advice For Parents


Children and teens react, in part, on what they see from the adults around them. When parents and caregivers deal with the COVID-19 calmly and confidently, they can provide the...

Read More
If you are in an immediate crisis, please call 911 in the US and Canada, 999 in the UK, 000 in Australia or 112 in Europe.
Alternatively, you can visit Befrienders Worldwide to find a suicide helpline for your country.

All content on this site is protected under copyright and may not be reproduced without express written consent.
iCouch is a registered trademark of iCouch, Inc.
All rights reserved.