Elevate You.

The best wellness and mental health articles written for you, by professionals.

oh my god, I can control Urinary Urgency and back pain without meds

Jerald Coopersmith

Okay, I promised myself when I started blogging, that I would not flood all of you with useless information. This however, is something that is so important, that I just could not wait for my typical blogging schedule.


If you are like me, getting up in...

Read More

mental vs physical - what is reality anyway?

Jerald Coopersmith

Mind or body- where does true changed really come from? This is a topic that my wife and I frequently debate.


She coming from the scientific model of correcting the physical cause for disease can ultimately correct how we feel about ourselves and how we...

Read More

anxiety-bottling up of emotions is causing an epidemic of violence.

Jerald Coopersmith

Anxious feelings are one of the things that Hypnotherapy can most effectively be used to treat. Anxious feelings can be made worse by suppressing or repressing them.


Read More
Featured image

Ask Linnea'

Linnea Willis

I’m married and I’m not sure if I should tell my wife about the trip

Read More

alpha wave state

Jerald Coopersmith

Have you ever had trouble sleeping? The harder you try, the more elusive sleep becomes! This is also true of the subconscious. The harder the conscious mind tries to force the sub-conscious, the more it resists.


The Value of the Alpha wave state and...

Read More
Featured image

Grief

Counseling With Tricia

We don’t need to tell ourselves, “suck it up” or “move on” or “I should be over this by now.” I think that we need to give ourselves permission to treat ourselves with the loving kindness we would give to a dear friend.

Read More
Featured image

Can You Hear Me Now?

Linnea Willis

To have a conversation is to have an exchange of thoughts – thoughts that are understood by all parties involved.

Read More

Hypnotherapy- The Alpha Wave state

Jerald Coopersmith

The Alpha Wave state is the Goal of all Hypnosis. In order to make change lasting and Permanent, It must be locked in and you must bypass the critical factor. They say repeating this video 21 times will help to achieve the Alpha Wave state.

Read More
If you are in an immediate crisis, please call 911 in the US and Canada, 999 in the UK or 112 in Europe.
Alternatively, you can visit Befrienders Worldwide to find a suicide helpline for your country.

All content on this site is protected under copyright and may not be reproduced without express written consent.
iCouch is a registered trademark of iCouch, Inc.
All rights reserved.