The best wellness and mental health articles written for you, by professionals.
Self Talk: Are you talking yourself out of the life you want?
Have you ever felt like you’re just spinning your wheels? Working so hard to get out of old patterns and get what you want, but feeling like life is constantly sending you the same situations over and over again? Have you ever noticed that when you make a resolution to...
What is E-Counselling?
When we think of counselling most of us will picture people sitting together in a quiet room talking. For the majority of individuals, couples and families this is indeed what counselling looks like. But the growth of digital...
Welcome to Quest Counselling Services.
I think it's fair to say that everyone of us is here on a Quest to find ourselves. The assumption that once a part of your life is balanced, whether it be home, career or anything else, you are struggle free for...
Intimacy in Marriage - Sex
When a marriage exists without sex or in this case love-making, spouses drift apart.
Learn about wolves in the mist.
Lifestyle - How to create running goals (Pt 2)
Now that I have gotten to the point where I can run for 5 minutes straight at my own pace, I realized that I wanted to increase the distance I ran over time. I noticed that I would run for 45 minutes and not really feel winded or tired. l I would glare around...
I cannot stop sleeping with men at work.
I have wanted to bring up the idea of having a 3-some to bring the sparkle back into our relationship, but I’m not sure how to bring it up.