Elevate You.

The best wellness and mental health articles written for you, by professionals.

Anxiety and Anticipation

Nicolas Gurley

Anticipation, Anxiety and Stress

We frequently cause ourselves a lot more anxiety than we need to. When we 

think forward to a stressful event, we often build up the conceptualization of the stress caused by the event to grandiose...

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Wellbeing and Happiness

Nicolas Gurley

Wellbeing and Happiness

Western culture loves their pharmaceutical treatments, despite the growing awareness of the side effects many of these treatments can cause. Fortunately, this growing awareness is leading certain individuals to seek other...

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Dipping your Toe in the Therapy Pool

Nicolas Gurley

Dipping your Toe in the Therapy Pool

Seeing a therapist does not have to be a stigma. In today's day age we have come to expect the best, most optimal performance from everything in our lives; from the technology that we rely on to the people we...

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Do I Need Therapy?

Nicolas Gurley

Do I Need Therapy

Do I need Therapy? The fast answer is probably not. The truth is that the average person does not NEED to to talk to a psychologist, in the sense that one can probably carry on in their life without speaking to a...

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Healthy boundaries

Jazmine M

How to love a person struggling in addiction with healthy boundaries.

Just know every day sometimes moment may present it's challenge's.

One thing to keep in mind is to fully know yourself. Knowing what you will...

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The Mind Is A Shovel When You Sometimes Need A Flashlight

Jeremy Jenkins

“Thinking is not the source of power. Being is the source of power. And in being, we are already whole.” Brad Blanton

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8 Things You Can Control Right Now

Jeremy Jenkins

“To cover all the earth with sheets of hide - Where could such amounts of skin be found? But simply wrap some leather round your feet, And it’s as if the whole earth had been covered!” Shantideva

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HOPE in the midst of separation and anxiety.

Dr.Gene H. Talbot

"The Lord your God is with you, He is mighty to save. He will take great delight in you, He will quiet you with His love, He will rejoice over you with singing!" Zeph. 3:17 NIV

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If you are in an immediate crisis, please call 911 in the US and Canada, 999 in the UK, 000 in Australia or 112 in Europe.
Alternatively, you can visit Befrienders Worldwide to find a suicide helpline for your country.

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