Elevate You.

The best wellness and mental health articles written for you, by professionals.

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Pandemic & Anxiety

The Art of Zen-ful Living

How to managing pandemic anxiety

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What successful people already know.

The Art of Zen-ful Living

Success

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Calming Your Mind Through Catharsis

Melissa Quigley, LPC

Catharsis is usually a moment of insight for us; after we have a good cry, or yell into a pillow, we become more in tune with out thoughts, feelings, and emotions. We begin to realize that so-and-so from work really got under our skin today, and we just needed to let it out!

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Trying to Get Some Sleep, While Managing a Pandemic!

Melissa Quigley, LPC

It's no secret that struggling with sleep, insomnia, and low energy in general can be a perfect mixture to decrease our moods, and increase our anxiety. During a pandemic, how we manage our schedules, and routines can greatly impact the quantity and quality of sleep we get.

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Rampant Anxiety and COVID

Melissa Quigley, LPC

Anxiety has been escalating, even for people that may not have dealt with anxiety in the past. Even though we may have begun to settle into new routines, we have begun to worry about when, and how our surroundings will re-open.

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Lęk w obliczu pandemii

Miletta Killam

Znajdujemy się obecnie w trudnym do zrozumienia czasie pandemii. Zmuszeni do ograniczenia naszej aktywności i pozostania w izolacji społecznej zaczynamy czuć niepokoje związane z powstałym zagrożeniem . Zaczynamy myśleć o sobie i najbliższych, z którymi musieliśmy się odgrodzić

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Crisis of uncertain times

Miletta Killam

Crisis is a threat. It can overbear person in the way that can lead to serious pathological behaviours including suicide/homicide. Crisis is also an opportunity because the psychological hurt that comes together with crisis urges one to search help. If a person finds help, such i

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The Man Who Watered His Mud

Jeremy Jenkins

“So let us not grow weary in doing what is right, for we will reap at harvest time, if we do not give up.” Galatians 6:9

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If you are in an immediate crisis, please call 911 in the US and Canada, 999 in the UK, 000 in Australia or 112 in Europe.
Alternatively, you can visit Befrienders Worldwide to find a suicide helpline for your country.

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