The best wellness and mental health articles written for you, by professionals.
Welcome to Quest Counselling Services.
I think it's fair to say that everyone of us is here on a Quest to find ourselves. The assumption that once a part of your life is balanced, whether it be home, career or anything else, you are struggle free for...
Intimacy in Marriage - Sex
When a marriage exists without sex or in this case love-making, spouses drift apart.
Learn about wolves in the mist.
Lifestyle - How to create running goals (Pt 2)
Now that I have gotten to the point where I can run for 5 minutes straight at my own pace, I realized that I wanted to increase the distance I ran over time. I noticed that I would run for 45 minutes and not really feel winded or tired. l I would glare around...
I cannot stop sleeping with men at work.
I have wanted to bring up the idea of having a 3-some to bring the sparkle back into our relationship, but I’m not sure how to bring it up.
Intimacy in Marriage - Affection
In my couples therapy sessions, I find it important to emphasize that no one will respect and honor your marriage more than you.
Lifestyle - How to create running goals (Pt 1)
Who hates to run? A lot of people. I have come to enjoy running. I used to run track and field in elementary. Yes, a time in my childhood when running was considered regular outside play. Today, those memories help to motivate me to...