Elevate You.

The best wellness and mental health articles written for you, by professionals.

Hi Everyone

kemas ridwan

lately , i found a lot of people around me showed a stress and anxiety , most them look down , destroyed , some of the look fine appearance , safe to say its a wall for what inside of it is the true feeling of the , strong , but a bit of downer may break that wall to a...

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The Power of Gratitude and How it Can Change Your Life...

Robert Oleskevich, MA, LMFT

Well-being is a skill. A simple daily gratitude practice can change your life. Learn how to 'want what you have' instead of 'get what you want.'

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Vivir Sin Apegos

Yashira Brito (B.A, Psy.M)

“Si amas una flor, no la recojas. Porque si lo haces morirá y dejará de ser lo

que amas. Entonces si amas una flor, déjala ser. El amor no se trata de

posesión. El amor se trata de apreciación”. Osho


La gente comúnmente piensa que el odio es...

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What’s your degree of Connectivity?

Ronnie Manns

There are those who will attempt to use this connectivity to control, manipulate, divide and conquer others but make no mistake this connectivity was never designed for that and when it is used for that purpose will explode in the faces of those who misuse it.

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What Can You Learn About Yourself From the Moon?

Robert Oleskevich, MA, LMFT

I thought it was cool recently when I learned that in many Buddhist circles, particularly in the Zen tradition, it is said that the moon can be compared to our true nature--bright, still, calm, composed, and vital. This might be like the mind/body state that we sometimes find...

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How do we know if we are often (or always) in fight/flight mode?

Robert Oleskevich, MA, LMFT

You’ve heard countless times about fight or flight and we all think we know what that means… but did you know that as a culture, going back generations, our nervous systems have been wired to be in fight/flight almost continuously? Our ancestors were always on guard to protect ..

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Restoring your Mental Health while Staying Drug-Free

Ronnie Manns

A mental illness can never be cured unless you can travel back in time and prevent that traumatic event from ever occurring or possibly invent one of those memory pens as shown in the movie Men In Black but it can be controlled and maintained.

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Mental Health; America’s Newest Scapegoat

Ronnie Manns

Mental illness is truly a non-discriminatory disorder and until we truly address this dire situation, we will continue, as a nation, to use antiquated and be truly disrespectful toward our veterans, military members and the public in general.

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If you are in an immediate crisis, please call 911 in the US and Canada, 999 in the UK or 112 in Europe.
Alternatively, you can visit Befrienders Worldwide to find a suicide helpline for your country.

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