Elevate You.

The best wellness and mental health articles written for you, by professionals.

Featured image

Welcome

Joanne Gaida

Welcome to Quest Counselling Services.


I think it's fair to say that everyone of us is here on a Quest to find ourselves. The assumption that once a part of your life is balanced, whether it be home, career or anything else, you are struggle free for...

Read More
Featured image

Intimacy in Marriage - Sex

Linnea Willis

When a marriage exists without sex or in this case love-making, spouses drift apart.

Read More
Featured image

Test Post

Stephen Peisner

Learn about wolves in the mist.

Read More
Featured image

Lifestyle - How to create running goals (Pt 2)

Linnea Willis


Now that I have gotten to the point where I can run for 5 minutes straight at my own pace, I realized that I wanted to increase the distance I ran over time. I noticed that I would run for 45 minutes and not really feel winded or tired. l I would glare around...

Read More
Featured image

Ask Linnea'

Linnea Willis

I cannot stop sleeping with men at work.

Read More
Featured image

Ask Linnea'

Linnea Willis

I have wanted to bring up the idea of having a 3-some to bring the sparkle back into our relationship, but I’m not sure how to bring it up.

Read More
Featured image

Intimacy in Marriage - Affection

Linnea Willis

In my couples therapy sessions, I find it important to emphasize that no one will respect and honor your marriage more than you.

Read More
Featured image

Lifestyle - How to create running goals (Pt 1)

Linnea Willis

Who hates to run? A lot of people. I have come to enjoy running. I used to run track and field in elementary. Yes, a time in my childhood when running was considered regular outside play. Today, those memories help to motivate me to...

Read More
If you are in an immediate crisis, please call 911 in the US and Canada, 999 in the UK or 112 in Europe.
Alternatively, you can visit Befrienders Worldwide to find a suicide helpline for your country.

All content on this site is protected under copyright and may not be reproduced without express written consent.
iCouch is a registered trademark of iCouch, Inc.
All rights reserved.