The best wellness and mental health articles written for you, by professionals.
Yes I Sing in My Car and I Don't Care if You See Me
Singing actually causes your body to release endorphins, serotonin and oxytocin, and it reduces cortisol levels.
SAD: Seasonal Affective Disorder
Have you ever noticed how you feel less energetic, more run-down and maybe even depressed during the winter months? You’ve more than likely heard of the famous “winter blues”? Let’s take a deeper dive into the winter depression known as Seasonal Affective Disorder or...
Honestly, I have actually stepped out on her. There are so many beautiful women and so little time!
Grief & Loss - Letter Writing
Letter writing is a tool utilized for expression of the loss experienced. It creates a stream of consciousness by which the ties discussed above can be created and/or altered.
Practicing Mindfulness at Work
Mindfulness may seem like a great idea, but how do you become more mindful in the context of a busy work day? You may have emails, phone calls, meetings, and presentations to deal with. And, of course, your own work! In the middle of all that, how can you apply the...
10 Benefits of Mindfulness
Science actually suggests that the benefits of mindfulness practice can be phenomenal. Here are ten amazing benefits of mindfulness backed by science you should know about.
The best ways to bring mindfulness into your life
“When you are present in this moment, you break the continuity of your story, of past and future.
My wife just told me that she has a secret