Elevate You.
The best wellness and mental health articles written for you, by professionals.
I want to get motivated!
"I must get motivated! I have so much to do!". "I must have discipline! I have to keep going!" Sound familiar?
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Tuesday Tips!
Did you know that Forgiveness Therapy is a real thing? I actually use this with my clients whom I am counseling or coaching.
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Anxiety-No Laughing Matter
Humor is great, except when your symptoms are debilitating. Anxiety symptoms are no laughing matter, but there are some things that you can do. This blog is about that.
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Anxiety-No Laughing Matter
Humor is great, except when your symptoms are debilitating. Anxiety symptoms are no laughing matter, but there are some things that you can do. This blog is about that.
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Defining spirituality and religion
Today, there is a raging debate about the ebbing tides of religion and the prolific interest in spirituality in a post-Christian and post-modern world. However, today, I am focusing on the terms ‘spirituality’ and ‘religion’ without engaging in polemics or arguments. So,...
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Emotional Pain
Sadness, loss, traumatic or hurtful experiences are common to all of us, that is a given. The reaction, or response to such material varies as much as DNA produces differences in each living being. It has been my experience that certain individuals “toughen up” against...
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Telehealth
Telemental health
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Moving beyond depression
Mental health professionals categorise depression or melancholia, a term coined by Hippocrates, as a mood order is extremely debilitating emotionally, physically, socially and economically (England & Sim, 2012; Gilbert, 2000). Individuals who are depressed tend to manifest beha
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