Elevate You.

The best wellness and mental health articles written for you, by professionals.

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Butterfly

Jazmine Morrow

Life journey!

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Single-Tasking: Harness The Power Of Doing One Thing At A Time

Jeremy Jenkins

“When you sit, you should just sit. When you eat, you should just eat. If you do this, the universal nature is there.” Shunryu Suzuki

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During times of trouble.....

Dr.Gene H. Talbot

"Even though I walk through the valley of the shadow of death I will fear no evil for You are with me. Your rod and Your staff they comfort me." Psalm 23:4 NASB

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Navigating Relationships During a Pandemic

Melissa Quigley, LPC

Sometimes relationships are difficult. Even the healthiest of relationships have ups and downs- which is completely normal and actually a good thing!


But how are you handling your relationships with loved ones now that you are stuck at home with them...

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Mindfulness and self-care for the super stressed

Melissa Quigley, LPC

I was never a fan of mindfulness myself, but then I realized I’ve been practicing it for a long time without even realizing it!

People Seem to avoid and turn their heads from the word “mindfulness” and sometimes quickly run away- there seems to be some stigma...

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Cooped-Up Couples: Avoid these 5 Common Relationship Pitfalls

Jeremy Jenkins

“No two people’s needs are ever in conflict. It’s only the strategies for getting those needs met that are in conflict.” Neil Strauss

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Staying Busy, Positive, and Occupying Our Minds-Creating a New Normal

Melissa Quigley, LPC

During this time in our lives we are faced with unprecedented events which have led us to self-isolate; quarantine and avoid social contact with our loved ones to protect our own health, the health of our family members, and the health of friends and colleagues. It can...

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Can Self-Compassion Improve Productivity and Well-Being?

Jeremy Jenkins

“If beating yourself up was a good way to change your behavior, wouldn’t you be perfect by now?” Russ Harris

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If you are in an immediate crisis, please call 911 in the US and Canada, 999 in the UK, 000 in Australia or 112 in Europe.
Alternatively, you can visit Befrienders Worldwide to find a suicide helpline for your country.

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