The best wellness and mental health articles written for you, by professionals.
Lifestyle - How to create running goals (Pt 2)
Now that I have gotten to the point where I can run for 5 minutes straight at my own pace, I realized that I wanted to increase the distance I ran over time. I noticed that I would run for 45 minutes and not really feel winded or tired. l I would glare around...
I cannot stop sleeping with men at work.
I have wanted to bring up the idea of having a 3-some to bring the sparkle back into our relationship, but I’m not sure how to bring it up.
Intimacy in Marriage - Affection
In my couples therapy sessions, I find it important to emphasize that no one will respect and honor your marriage more than you.
Lifestyle - How to create running goals (Pt 1)
Who hates to run? A lot of people. I have come to enjoy running. I used to run track and field in elementary. Yes, a time in my childhood when running was considered regular outside play. Today, those memories help to motivate me to...
Social Media Addiction
No wonder it’s so hard to avoid checking FB, Instagram, Twitter and whatever else there is, a million times a day.
Why Group Therapy is Key to Healing From Addiction
A variety of treatment plans exist for people who have developed an addiction. Group therapy is one that has survived through the ages. It's an essential ingredient in recovery that one should not ignore, and here's why:
Tearing Down Walls and...
Internet Safety Rules to Teach Your Children
The internet has been marvelous to our generation. However, it is full of danger. Children are at risk of exposure to phishing, malware, an intrusion of privacy, stalking, bullying, and obscenity. Teaching your kids how to use the internet safely is critical. Here are...