Elevate You.

The best wellness and mental health articles written for you, by professionals.

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Intimacy in Marriage - Pillow Talk

Linnea Willis

As humans, we yearn to feel connected to one another and while sex may bring us physically close, it does not provide the warmth that emotional intimacy provides.

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Step-Parenting for Dummies

Linnea Willis


Let’s face it. Step-parenting is the bane of your existence. I completely get it. I am still in the midst of experiencing the challenges and the joys of step-parenting.


Along with these challenges to being a step-parent, there are some good...

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Ten Tips To Stop People-Pleasing

Rebecca C. Mandeville

If you’re a people-pleaser, you likely avoid conflict as much as possible in your interactions with others, and will deny your own truth in an attempt to make those you feel dependent upon and/or care about comfortable. But in reality chronic people-pleasing serves no one.

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6 Signs that Your Child Maybe Depressed

Krystalyn Davis

Being a parent is a 24 hour job. You are noticing the slightest changes that occur. One of the changes can be in your child’s mood. There has been a myth that children cannot become depressed. But in reality, children can experience many emotions similar to adults....

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3 Tips on How to Fight Fair

Krystalyn Davis


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4 Steps on How to Recover from Setbacks

Krystalyn Davis


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oh my god, I can control Urinary Urgency and back pain without meds

Jerald Coopersmith

Okay, I promised myself when I started blogging, that I would not flood all of you with useless information. This however, is something that is so important, that I just could not wait for my typical blogging schedule.


If you are like me, getting up in...

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mental vs physical - what is reality anyway?

Jerald Coopersmith

Mind or body- where does true changed really come from? This is a topic that my wife and I frequently debate.


She coming from the scientific model of correcting the physical cause for disease can ultimately correct how we feel about ourselves and how we...

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