The best wellness and mental health articles written for you, by professionals.
The Power of Connection
At the end, as we were sitting next to each other, she grabbed my hand, looked into my eyes and said "Thank you. Really, thank you."
Judgment: How to Be Discerning
So how do we stop judging? I don't think we do. But we can become more aware of our judgments, where they are coming from, and if they are helpful or not.
3 tips to empower you out of victim vibe
when our anger button gets stuck
Tips for when our anger button gets stuck www.drlauravaldes.com
Inflammation and Mentla Health
So if depression and other mental health issues aren't caused by chemical imbalances in the brain, what does cause them?
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The Life-Changing Power of Setting Healthy Boundaries
Not every introvert struggles with setting boundaries. But in general, because of their empathy, introspection, and compassion, introverts tend to see boundaries as something that gets in the way of a relationship. They see saying no as lacking compassion.
A Counselor Explains How Introverts Can Banish Social Anxiety
I'm a counselor, and many of the introverts I see come to me because of anxiety. Some of the clients I see have...