Elevate You.

The best wellness and mental health articles written for you, by professionals.

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Rampant Anxiety and COVID

Melissa Quigley, LPC

Anxiety has been escalating, even for people that may not have dealt with anxiety in the past. Even though we may have begun to settle into new routines, we have begun to worry about when, and how our surroundings will re-open.

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Lęk w obliczu pandemii

Miletta Killam

Znajdujemy się obecnie w trudnym do zrozumienia czasie pandemii. Zmuszeni do ograniczenia naszej aktywności i pozostania w izolacji społecznej zaczynamy czuć niepokoje związane z powstałym zagrożeniem . Zaczynamy myśleć o sobie i najbliższych, z którymi musieliśmy się odgrodzić

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Crisis of uncertain times

Miletta Killam

Crisis is a threat. It can overbear person in the way that can lead to serious pathological behaviours including suicide/homicide. Crisis is also an opportunity because the psychological hurt that comes together with crisis urges one to search help. If a person finds help, such i

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The Man Who Watered His Mud

Jeremy Jenkins

“So let us not grow weary in doing what is right, for we will reap at harvest time, if we do not give up.” Galatians 6:9

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Find the Courage To Take Responsibility

Jeremy Jenkins

“No matter how many mistakes people make, they will either blame the rest of humankind, or feel that their situation is irrevocable. We very seldom find anyone who has come up against obstacles or taken a wrong turning, and stopped to consider where they went wrong.” Alfred Adler

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Find the Courage To Be Imperfect

Jeremy Jenkins

“Life is about courageous striving, not about attaining perfection. Perfection would be a static condition with no future, whereas life is about movement.” Alfred Adler

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The Problem With Self-Improvement

Jeremy Jenkins

“Self-improvement is a sort of subtle aggression against who we really are.” Pema Chodron

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Anxiety and Anticipation

Nicolas Gurley

Anticipation, Anxiety and Stress

We frequently cause ourselves a lot more anxiety than we need to. When we 

think forward to a stressful event, we often build up the conceptualization of the stress caused by the event to grandiose...

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If you are in an immediate crisis, please call 911 in the US and Canada, 999 in the UK, 000 in Australia or 112 in Europe.
Alternatively, you can visit Befrienders Worldwide to find a suicide helpline for your country.

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