The best wellness and mental health articles written for you, by professionals.
Overcoming Guilt and Shame
Is there a difference between guilt and shame? Believe me, I myself have had to learn the hard way about knowing the difference between guilt and shame. My mission and purpose of this video are to help educate people about guilt and shame and also what to do about them.
Victim to Survivor to Thriver
Victims of human trafficking often feel stuck and forced into a new life that was not by choice. When one feels vulnerable and unsafe in all sorts of situations that creates...
Believe it or not, we need each other. Don't wait. Don't hesitate. Call them today. You'll be glad you did, and you never know how much it will mean to the other person.
Did you know?
Emotional intelligence is the ability to identify, use, understand, and manage one’s own emotions effectively and in a positive way.
Day job got you down? Water the job/career seeds that feed your soul.
Your identity is interwoven with your job or career. If you’re not happy with your job, you’re probably not happy. We naturally crave meaning and purpose, and this includes our professional lives. Read about how you can start watering the job/career seeds that feed your soul.
I want to get motivated!
"I must get motivated! I have so much to do!". "I must have discipline! I have to keep going!" Sound familiar?
Did you know that Forgiveness Therapy is a real thing? I actually use this with my clients whom I am counseling or coaching.
Anxiety-No Laughing Matter
Humor is great, except when your symptoms are debilitating. Anxiety symptoms are no laughing matter, but there are some things that you can do. This blog is about that.