The best wellness and mental health articles written for you, by professionals.
10 Benefits of Mindfulness
Science actually suggests that the benefits of mindfulness practice can be phenomenal. Here are ten amazing benefits of mindfulness backed by science you should know about.
The best ways to bring mindfulness into your life
“When you are present in this moment, you break the continuity of your story, of past and future.
My wife just told me that she has a secret
Self Talk: Are you talking yourself out of the life you want?
Have you ever felt like you’re just spinning your wheels? Working so hard to get out of old patterns and get what you want, but feeling like life is constantly sending you the same situations over and over again? Have you ever noticed that when you make a resolution to...
What is E-Counselling?
When we think of counselling most of us will picture people sitting together in a quiet room talking. For the majority of individuals, couples and families this is indeed what counselling looks like. But the growth of digital...
Welcome to Quest Counselling Services.
I think it's fair to say that everyone of us is here on a Quest to find ourselves. The assumption that once a part of your life is balanced, whether it be home, career or anything else, you are struggle free for...
Intimacy in Marriage - Sex
When a marriage exists without sex or in this case love-making, spouses drift apart.
Learn about wolves in the mist.