The best wellness and mental health articles written for you, by professionals.
Change starts with you
Change has to start with you. You can't control others or their choices, so if you're waiting for someone else to change you'll likely be waiting a while.
Anything going on in your external world (relationships, work stressors, etc.) is a mirror or...
To heal is to unlearn
To heal is to unlearn. The Mensana method of holistic guidance is built upon this idea. That's why my workbooks are titled the Unlearning Series.
The first workbook, Show Up, is an invitation to get to know yourself deeply and intimately and to begin...
The Bible and Depression
Scripture – Psalm 42-43, Psalm 31
Depression and many forms of mental illness are when our souls are at war with ourselves. What makes it most difficult is that it is self-reported and it is not simple to repair a noisy soul!
How should we approach...
When Friends become Family
When friends become more support than family
Pandemic & anxiety
Manage your anxiety
What successful people already know.
Calming Your Mind Through Catharsis
Catharsis is usually a moment of insight for us; after we have a good cry, or yell into a pillow, we become more in tune with out thoughts, feelings, and emotions. We begin to realize that so-and-so from work really got under our skin today, and we just needed to let it out!
Trying to Get Some Sleep, While Managing a Pandemic!
It's no secret that struggling with sleep, insomnia, and low energy in general can be a perfect mixture to decrease our moods, and increase our anxiety. During a pandemic, how we manage our schedules, and routines can greatly impact the quantity and quality of sleep we get.