Elevate You.

The best wellness and mental health articles written for you, by professionals.

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Ask Linnea'

Linnea Willis

I have wanted to bring up the idea of having a 3-some to bring the sparkle back into our relationship, but I’m not sure how to bring it up.

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Intimacy in Marriage - Affection

Linnea Willis

In my couples therapy sessions, I find it important to emphasize that no one will respect and honor your marriage more than you.

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Lifestyle - How to create running goals (Pt 1)

Linnea Willis

Who hates to run? A lot of people. I have come to enjoy running. I used to run track and field in elementary. Yes, a time in my childhood when running was considered regular outside play. Today, those memories help to motivate me to...

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Social Media Addiction

Counseling With Tricia

No wonder it’s so hard to avoid checking FB, Instagram, Twitter and whatever else there is, a million times a day.

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Why Group Therapy is Key to Healing From Addiction

Latisha Taylor Ellis, MS, LPC, CAMS, CGS., FVIP Provider

A variety of treatment plans exist for people who have developed an addiction. Group therapy is one that has survived through the ages. It's an essential ingredient in recovery that one should not ignore, and here's why:


Tearing Down Walls and...

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Internet Safety Rules to Teach Your Children

Latisha Taylor Ellis, MS, LPC, CAMS, CGS., FVIP Provider

The internet has been marvelous to our generation. However, it is full of danger. Children are at risk of exposure to phishing, malware, an intrusion of privacy, stalking, bullying, and obscenity. Teaching your kids how to use the internet safely is critical. Here are...

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4 Reasons You Should Never Be Ashamed To Talk About Depression

Latisha Taylor Ellis, MS, LPC, CAMS, CGS., FVIP Provider

Depression is often mentioned but never really discussed. It's a "condition," yet some don't realize it's legitimacy. This failure can lead those who live with it to question if this problem of theirs matters, thus leading to a feeling of guilt and shame. Here are four...

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4 Biggest Stressors In Modern Young Adult Life

Latisha Taylor Ellis, MS, LPC, CAMS, CGS., FVIP Provider

You’ve just graduated high school and are now pressured to attend the real world of either working or furthering your education. But how are you supposed to know what to do when the only classes your high school offered were based around math, science, and reading?...

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