Elevate You.

The best wellness and mental health articles written for you, by professionals.

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Welcome Message

Michael King Jr, LCSW-C

I help professional men 18-39 find confidence in Body, Mind and Spirit. Gain the edge over anger and anxiety. Control emotions enhance self-care. Talk therapy or Coaching with me. Michael King, Licensed Therapist.

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Zen in the middle Chaos: Post Capital Assault January 6th, 2021

The Art of Zen-ful Living

Zen in the Middle of Chaos

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Beautiful mind

Jazmine M

Beautiful mind

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"I like you just the way you are." -Fred Rogers

Robert Oleskevich, MA, LMFT

This article is about the healing presence (powers?) of Mr. Fred Rogers, and how it parallels that of successful psychotherapy. You remember Mister Rogers, right? Or, maybe you never saw the classic TV show, but you recently saw the film starring Tom Hanks....

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Tips to go from never fasting to a 3day water fast

Laura Valdes


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Can you spot reduce fat ?

Laura Valdes


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#calm #safe #everythingisalwaysworkingoutforus

Laura Valdes


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Just spreading good vibes and love

Laura Valdes


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