The best wellness and mental health articles written for you, by professionals.
Protecting your energy
It is your duty, a necessity for self, to protect your mental energy.
It is so important that we all invest in ourselves by using the word "no." This word alone will protect your mental energy. I use the word necessity because that is exactly what...
Getting to know Dom.
Post-Christian Australia - reality or fiction? (1)
The TV programme, ‘The Secrets of the Vatican’ sums up in one word the crisis of the Church (Lennan, 2010). Firstly, it vividly captures the disillusionment of committed...
Blogs are fun
The fear of change can be our biggest block in life. Do not fear change, embrace it.
Spirituality is seeing connections
Years ago I was travelling through India. It was summer and the heat was oppressive. Our train rolled into a station and I decided to get out for a stretch. As I alighted the train, I turned to my left and I saw a blind boy get of the train. I watched him and I...
Dr. Madan Kataria has some wonderful work with laughter yoga. This link is a fun exercise you can try with him to boost your energy and ignite that laughing spirit inside. Give it a try. Peace today. https://www.youtube.com/watch?v=DWqmPKy7Atw
Listed Biological Benefits of Smiling and Laughing
Smiling is a universal sign of happiness and creates many healthy benefits within your body and beyond into the people you interact with. One smile can be contageous!
If you could film your desires and show them on a screen, you’d see that, by and large, they don’t make much sense. We think we know what we want because we spend so much time wanting it, but in reality, the details of our desires...