The best wellness and mental health articles written for you, by professionals.
A Counselor Explains How Introverts Can Banish Social Anxiety
I'm a counselor, and many of the introverts I see come to me because of anxiety. Some of the clients I see have...
Counseling Today Cover Story
Elizabeth Shuler, an LPC and an international school counselor, agrees. She says social media has created a new layer of social anxiety “centered around likes, comments and followers” in many of the adolescents with whom she works.
The Science Behind Why We Absorb Others’ Emotions (and How to Deal)
I’m a counselor, and sadly, I see many clients who take care of others before they take care of themselves. The vast majority of them are introverts or highly sensitive people. This very pro-social way of thinking comes from the vast empathy inherent in many introverts...
Raise your Vibe
Many people see counseling as a waste of time. They are cynical of the benefits of counseling. Often times, these are the people who think, 'How can someone else fix a problem that I can't fix myself?' ...
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Let it Go! Turning the ugly truth into a beautiful blessing
Turning the Ugly Truth into a Beautiful Blessing
The ugly truth is that It did happen and It did hurt. As a matter of fact, it paralyzed my spirit, my soul and my substance.
Now, how do I crawl out of the dark hole of victimization...
Meet Dodi Moncrief, MSW, LSW Trauma Coach