Elevate You.
The best wellness and mental health articles written for you, by professionals.
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Yoko Ikeda, LMFT
New Year, Life, Circle
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When "Self-Help" books become "Self-Defeating"
Derrick Hoard M.A. LMFT, LPC
I just did a google search for "self-help books" and returned over 66,000,000 results. While the idea behind it is sound, create meaningful content designed to help individuals out of a slump, the execution can be sorely lacking.
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Couples Therapy
Yoko Ikeda, LMFT
Couples Therapy
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How Does This Make You Feel?
Derrick Hoard M.A. LMFT, LPC
If there was one phrase, one figure of speech that I could vote on to be eradicated from the English language, really any language, it would be “that makes me feel”
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My Reading List 1: “Becoming Myself” by Irvin Yalom
Yoko Ikeda, LMFT
Irvin Yalom
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When you fall...
Yoko Ikeda, LMFT
Peter Levine, Somatic Experiencing
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Is it Normal? Am I Normal?
Derrick Hoard M.A. LMFT, LPC
Ever have conversation with yourself when you are coming home from work? Does that make you crazy? Depends on who you ask.
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Conversational Medicine
Derrick Hoard M.A. LMFT, LPC
I think that the problems we experience in life are all a result of interactions (communication) between the self, others, and our environment.
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