The best wellness and mental health articles written for you, by professionals.
New Year, Life, Circle
When "Self-Help" books become "Self-Defeating"
I just did a google search for "self-help books" and returned over 66,000,000 results. While the idea behind it is sound, create meaningful content designed to help individuals out of a slump, the execution can be sorely lacking.
How Does This Make You Feel?
If there was one phrase, one figure of speech that I could vote on to be eradicated from the English language, really any language, it would be “that makes me feel”
My Reading List 1: “Becoming Myself” by Irvin Yalom
When you fall...
Peter Levine, Somatic Experiencing
Is it Normal? Am I Normal?
Ever have conversation with yourself when you are coming home from work? Does that make you crazy? Depends on who you ask.
I think that the problems we experience in life are all a result of interactions (communication) between the self, others, and our environment.