Elevate You.

The best wellness and mental health articles written for you, by professionals.

3 tips to empower you out of victim vibe

Laura Valdes


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when our anger button gets stuck

Laura Valdes

Tips for when our anger button gets stuck www.drlauravaldes.com

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Inflammation and Mentla Health

Elizabeth Shuler

So if depression and other mental health issues aren't caused by chemical imbalances in the brain, what does cause them?

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Mighty Networks

Elizabeth Shuler

Become a member of my Mighty Networks!

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The Life-Changing Power of Setting Healthy Boundaries

Elizabeth Shuler

Not every introvert struggles with setting boundaries. But in general, because of their empathy, introspection, and compassion, introverts tend to see boundaries as something that gets in the way of a relationship. They see saying no as lacking compassion.

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A Counselor Explains How Introverts Can Banish Social Anxiety

Elizabeth Shuler

I'm a counselor, and many of the introverts I see come to me because of anxiety. Some of the clients I see have...

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Counseling Today Cover Story

Elizabeth Shuler

Elizabeth Shuler, an LPC and an international school counselor, agrees. She says social media has created a new layer of social anxiety “centered around likes, comments and followers” in many of the adolescents with whom she works.

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The Science Behind Why We Absorb Others’ Emotions (and How to Deal)

Elizabeth Shuler

I’m a counselor, and sadly, I see many clients who take care of others before they take care of themselves. The vast majority of them are introverts or highly sensitive people. This very pro-social way of thinking comes from the vast empathy inherent in many introverts...

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