Elevate You.

The best wellness and mental health articles written for you, by professionals.

Forward Focus Therapy, LLC-- Life Balance Wellbeing

Gina Dattilo PsyD/Forward Focus Therapy LLC

 You lead a busy life, the last thing you need is to worry about fitting a therapy appointment into your busy day and rushing around to get there on time. Online therapy gives you the flexibility and expediency to meet life’s demands without compromising on a qualified,...

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The Memory Resolution Technique™ (TMRT)

Ashlie Ann Essentials

Stressful memories are different from normal memories. With a normal memory, the brain and amygdala work together at night to process and file the memory from short term to long term storage. With a stressful memory, the memory is not moved to...

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The Aroma Reset Technique - 60 Second Reset

Ashlie Ann Essentials

Aroma Reset is a technique that can shift you out of a stress state in as little as 60 seconds. It resets your thoughts and feelings into the present moment and to new possibilities.


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Living with a Special Needs Child

Sarita Chitapa

We soon discovered that David’s developmental stages were slower than his peers. From age three, his speech was impaired, and his walking was delayed. I sought help from pediatrics, therapists, to psychologists, but none could explain my son’s problem.

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One, small, not very big thing...

Judy Waitley

Where do you start? Like most people, you aren't really sure where pretending ends and authentic self begins. I truly had no idea as I had lived as someone else for so long. However, I was willing to learn. To connect with myself. To listen.

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25 Quick Fix Self-Care Ideas

Ashlie Ann Essentials

When you feel your best, it resonates through all aspects of your life and the lives you touch. Mentally, physically, emotionally, spiritually and socially, practicing self-care is central to living a life...

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5 Self-Care Habits

Ashlie Ann Essentials

If you’re on the beginning of your journey to intentional living, the first steps in that journey begin with self-care. While it may feel more natural to focus on taking care of others before taking care of yourself, your well-being and the...

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Stepping Into the Beautiful Unknown

Judy Waitley

You remind yourself that you have prepared your mind, body and soul for the end of the road. You don't have all the answers, you don't even know exactly how it's going to work. And yet...you deeply know that you have nothing to fear as you step into the beautiful unknown.

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