Elevate You.

The best wellness and mental health articles written for you, by professionals.

Featured image

I want to get motivated!

Patrick Ide

"I must get motivated! I have so much to do!". "I must have discipline! I have to keep going!" Sound familiar?⁠

Read More
Featured image

Tuesday Tips!

Patrick Ide

Did you know that Forgiveness Therapy is a real thing? I actually use this with my clients whom I am counseling or coaching.

Read More
Featured image

Anxiety-No Laughing Matter

Melissa Harrell, LPC

Humor is great, except when your symptoms are debilitating. Anxiety symptoms are no laughing matter, but there are some things that you can do. This blog is about that.

Read More
Featured image

Anxiety-No Laughing Matter

Melissa Harrell, LPC

Humor is great, except when your symptoms are debilitating. Anxiety symptoms are no laughing matter, but there are some things that you can do. This blog is about that.

Read More
Featured image

Defining spirituality and religion

Dominic Savio

Today, there is a raging debate about the ebbing tides of religion and the prolific interest in spirituality in a post-Christian and post-modern world. However, today, I am focusing on the terms ‘spirituality’ and ‘religion’ without engaging in polemics or arguments. So,...

Read More
Featured image

Emotional Pain

Melissa Harrell, LPC

Sadness, loss, traumatic or hurtful experiences are common to all of us, that is a given. The reaction, or response to such material varies as much as DNA produces differences in each living being. It has been my experience that certain individuals “toughen up” against...

Read More
Featured image

Telehealth

Melissa Harrell, LPC

Telemental health

Read More
Featured image

Moving beyond depression

Dominic Savio

Mental health professionals categorise depression or melancholia, a term coined by Hippocrates, as a mood order is extremely debilitating emotionally, physically, socially and economically (England & Sim, 2012; Gilbert, 2000). Individuals who are depressed tend to manifest beha

Read More
If you are in an immediate crisis, please call 911 in the US and Canada, 999 in the UK or 112 in Europe.
Alternatively, you can visit Befrienders Worldwide to find a suicide helpline for your country.

All content on this site is protected under copyright and may not be reproduced without express written consent.
iCouch is a registered trademark of iCouch, Inc.
All rights reserved.