Elevate You.

The best wellness and mental health articles written for you, by professionals.

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The Power of Connection

Elizabeth Shuler

At the end, as we were sitting next to each other, she grabbed my hand, looked into my eyes and said "Thank you. Really, thank you."

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Judgment: How to Be Discerning

Elizabeth Shuler

So how do we stop judging? I don't think we do. But we can become more aware of our judgments, where they are coming from, and if they are helpful or not.

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3 tips to empower you out of victim vibe

Laura Valdes


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when our anger button gets stuck

Laura Valdes

Tips for when our anger button gets stuck www.drlauravaldes.com

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Inflammation and Mentla Health

Elizabeth Shuler

So if depression and other mental health issues aren't caused by chemical imbalances in the brain, what does cause them?

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Mighty Networks

Elizabeth Shuler

Become a member of my Mighty Networks!

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The Life-Changing Power of Setting Healthy Boundaries

Elizabeth Shuler

Not every introvert struggles with setting boundaries. But in general, because of their empathy, introspection, and compassion, introverts tend to see boundaries as something that gets in the way of a relationship. They see saying no as lacking compassion.

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A Counselor Explains How Introverts Can Banish Social Anxiety

Elizabeth Shuler

I'm a counselor, and many of the introverts I see come to me because of anxiety. Some of the clients I see have...

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If you are in an immediate crisis, please call 911 in the US and Canada, 999 in the UK or 112 in Europe.
Alternatively, you can visit Befrienders Worldwide to find a suicide helpline for your country.

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