The best wellness and mental health articles written for you, by professionals.
Living with a Special Needs Child
We soon discovered that David’s developmental stages were slower than his peers. From age three, his speech was impaired, and his walking was delayed. I sought help from pediatrics, therapists, to psychologists, but none could explain my son’s problem.
One, small, not very big thing...
Where do you start? Like most people, you aren't really sure where pretending ends and authentic self begins. I truly had no idea as I had lived as someone else for so long. However, I was willing to learn. To connect with myself. To listen.
25 Quick Fix Self-Care Ideas
When you feel your best, it resonates through all aspects of your life and the lives you touch. Mentally, physically, emotionally, spiritually and socially, practicing self-care is central to living a life...
5 Self-Care Habits
If you’re on the beginning of your journey to intentional living, the first steps in that journey begin with self-care. While it may feel more natural to focus on taking care of others before taking care of yourself, your well-being and the...
Stepping Into the Beautiful Unknown
You remind yourself that you have prepared your mind, body and soul for the end of the road. You don't have all the answers, you don't even know exactly how it's going to work. And yet...you deeply know that you have nothing to fear as you step into the beautiful unknown.
Finding Trust and Love in Trouble Times
It's difficult finding trust and love in troubled times especially in marriage and family life. St Zelie & St Louis, parents of St Therese of Lisieux can be role models during challenging times. Fr Greg Burke together with Karen and Derek Boylen find inspiration for difficulties.
Beholding - An important marriage skill for every couple to master.
Learn how to "behold" your spouse! When was the last time you stopped to really look at your spouse? To see them in a deeper way; the pinnacle of God's creation; a human being, made in His image and likeness. God loves them beyond your wildest imagination.
Take the 2021 Lent Marriage Challenge
Lent is a time when we recommit to our Christian calling and vocation. For married couples, it means recommitting to the vocation Christ has set before us, loving our spouse. In 2021, why not take up the challenge of deepening your love for one another through lent.