The best wellness and mental health articles written for you, by professionals.
Managing stress in a confined space
Stress can show itself in bodily symptoms such as back ache, neck ache, gut problems, sore eyes and mood swings. Feeling confined in an uncontrollable situation, can bring on stressful feelings, here are 10 suggestions to help you fight back.
Social Distancing? Why Not Try “Thought Distancing” for Mental Health
“I used to think that the brain was the most wonderful organ in my body. Then I realized who was telling me this.” Emo Philips
Anxiety through social isolation - a mindful solution
A mindful solution for those among us who feel overwhelmed with anxious feelings.
A morning routine for social isolation...
Social isolation can breed anxiety, stress and worry if we lose structure and allow our minds to race about uncontrollable events. We can have control over our minds and bodies and immediate surroundings, here's a suggested morning routine to keep us focussed.
PARENT ADVICE WHILE MANAGING CORONAVIRUS (COVID-19)
Advice For Parents
Children and teens react, in part, on what they see from the adults around them. When parents and caregivers deal with the COVID-19 calmly and confidently, they can provide the...
CORONAVIRUS (COVID-19) DON'T ALLOW FEAR TO STOP YOUR PROGRESS!
STRESS & COPING
The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. How we cope...
Myths they hurt you in your wellness
Myths is what’s hurting people in fitness and wellness . One of the biggest is having cardio as a main focus for ladies because of the fear of getting bulky “like a man”😑😑😑😑😑
Unless your are born with a higher testosterone...