Elevate You.

The best wellness and mental health articles written for you, by professionals.

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Victim to Survivor to Thriver

Ashley Brewer, MA, LPC @ Onward & Upward Counseling Center, LLC

Victims of human trafficking often feel stuck and forced into a new life that was not by choice. When one feels vulnerable and unsafe in all sorts of situations that creates...

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Self-Care Friday!

Patrick Ide

Believe it or not, we need each other. Don't wait. Don't hesitate. Call them today. You'll be glad you did, and you never know how much it will mean to the other person.⁠

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Did you know?

Patrick Ide

⁠⁠Emotional intelligence is the ability to identify, use, understand, and manage one’s own emotions effectively and in a positive way.

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Day job got you down? Water the job/career seeds that feed your soul.

Robert Oleskevich, MA, LMFT

Your identity is interwoven with your job or career. If you’re not happy with your job, you’re probably not happy. We naturally crave meaning and purpose, and this includes our professional lives. Read about how you can start watering the job/career seeds that feed your soul.

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I want to get motivated!

Patrick Ide

"I must get motivated! I have so much to do!". "I must have discipline! I have to keep going!" Sound familiar?⁠

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Tuesday Tips!

Patrick Ide

Did you know that Forgiveness Therapy is a real thing? I actually use this with my clients whom I am counseling or coaching.

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Anxiety-No Laughing Matter

Melissa Harrell, LPC

Humor is great, except when your symptoms are debilitating. Anxiety symptoms are no laughing matter, but there are some things that you can do. This blog is about that.

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Anxiety-No Laughing Matter

Melissa Harrell, LPC

Humor is great, except when your symptoms are debilitating. Anxiety symptoms are no laughing matter, but there are some things that you can do. This blog is about that.

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