The best wellness and mental health articles written for you, by professionals.
3 tips to empower you out of victim vibe
when our anger button gets stuck
Tips for when our anger button gets stuck www.drlauravaldes.com
Inflammation and Mentla Health
So if depression and other mental health issues aren't caused by chemical imbalances in the brain, what does cause them?
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The Life-Changing Power of Setting Healthy Boundaries
Not every introvert struggles with setting boundaries. But in general, because of their empathy, introspection, and compassion, introverts tend to see boundaries as something that gets in the way of a relationship. They see saying no as lacking compassion.
A Counselor Explains How Introverts Can Banish Social Anxiety
I'm a counselor, and many of the introverts I see come to me because of anxiety. Some of the clients I see have...
Counseling Today Cover Story
Elizabeth Shuler, an LPC and an international school counselor, agrees. She says social media has created a new layer of social anxiety “centered around likes, comments and followers” in many of the adolescents with whom she works.
The Science Behind Why We Absorb Others’ Emotions (and How to Deal)
I’m a counselor, and sadly, I see many clients who take care of others before they take care of themselves. The vast majority of them are introverts or highly sensitive people. This very pro-social way of thinking comes from the vast empathy inherent in many introverts...