The best wellness and mental health articles written for you, by professionals.
Why is this happening to me?
Why, God, is all this happening to me?
Feeling blind-sided requires a blueprint
Are you feeling what I’m feeling? That viseral sense that we are knee deep in some very challenging times, and the water is continuing to rise. It may be hard to articulate just what you are feeling. It may be difficult to even communicate with those closest to...
#2 #perfectionism dont let it kill your dreams
solving stuff with self love and science
Lead with love
Everything boils down to either love or fear. Are you leading with love? Or are you leading with fear?
Leading with fear looks like staying in a job you hate, staying in a relationship that no longer serves you or that you've outgrown, not chasing your...
Everyday you have a choice
Are you tired of repeating the same patterns over and over? We constantly recycle experiences and patterns until we learn to change and heal them.
We avoid making changes because it's uncomfortable and scary to do something different. But eventually we...
What is Mensana Wellness
What is Mensana Wellness? Good question!
Mensana Wellness was born out of my own journey and healing work. A few years ago I started the process of digging deep into why I think the things I think and do the things I do. I got to know parts of myself...
Psychological Impacts of Race-Based Trauma
Whether or not one becomes traumatized is based on many things including coping strategies & if the incident is perceived to be negative, sudden & uncontrollable. Thus, a lot of Black people may have already developed coping strategies to deal with recent events....