The best wellness and mental health articles written for you, by professionals.
3 Tips on How to Fight Fair
4 Steps on How to Recover from Setbacks
oh my god, I can control Urinary Urgency and back pain without meds
Okay, I promised myself when I started blogging, that I would not flood all of you with useless information. This however, is something that is so important, that I just could not wait for my typical blogging schedule.
If you are like me, getting up in...
mental vs physical - what is reality anyway?
Mind or body- where does true changed really come from? This is a topic that my wife and I frequently debate.
She coming from the scientific model of correcting the physical cause for disease can ultimately correct how we feel about ourselves and how we...
anxiety-bottling up of emotions is causing an epidemic of violence.
Anxious feelings are one of the things that Hypnotherapy can most effectively be used to treat. Anxious feelings can be made worse by suppressing or repressing them.
I’m married and I’m not sure if I should tell my wife about the trip
alpha wave state
Have you ever had trouble sleeping? The harder you try, the more elusive sleep becomes! This is also true of the subconscious. The harder the conscious mind tries to force the sub-conscious, the more it resists.
The Value of the Alpha wave state and...
We don’t need to tell ourselves, “suck it up” or “move on” or “I should be over this by now.” I think that we need to give ourselves permission to treat ourselves with the loving kindness we would give to a dear friend.