The best wellness and mental health articles written for you, by professionals.
I am able to provide support around the following areas in order to keep your wellness at an optimal level. Drug and Alcohol Sexology Mental Health Concerns
Self-care is so important in everyday life. Learning how to sit back and take a few deep inhalations and slowly releasing any worries, doubts, or fears you may be having. Take a moment to let yourself regain your calm, confident mind and an awareness that everything...
I was told very recently by an important figure in my life that they thought I was joking when I chose the name Lumberjack counseling. For those that know me, it makes perfect sense why I would choose such a name that really doesn't reflect the mold or flavor of most counseling
Interventions in Parental Alienation, by Jerry W. Cox
Dissertation by Jerry W. Cox that explores elements of parental alienation, interventions in parental alienation, and the level of preparation that most mental health practitioners have in the field of parental alienation.
Oils & Emotions
Emotions can be difficult and even scary. It is so much easier to suppress emotions than to recognise, feel and process them. However, the ability to recognise, feel, process and release emotions will enable you to function in a more positive...
Natural Solutions for Stress, Sleep and Sadness
We all know that stress, sleep and sadness are three words that do not pair well together. Too much stress usually equals too little sleep, which in turn leaves you more tired, more cranky and stressed. Living in a constant state of stress can...
The Aroma Freedom Technique™ (AFT)
The Aroma Freedom Technique™ (AFT) has become a sought-after modality because it literally helps you to get from where you are to where you desire to be. Aroma Freedom helps you identify and remove the blocks that have prevented you from...
Link for Sheila Reynolds
New future links for all sessions: