Elevate You.

The best wellness and mental health articles written for you, by professionals.

FREE Teen ADHD Support Group

Ashley Brewer, MA, LPC @ Onward & Upward Counseling Center, LLC

Please check out the link below for my FREE Teen ADHD/ADD Support Group:


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Let That S**t Go ...

Vicki Lannerholm, Psy.D. (ABD), LPCC, CTP/CRT

Life. It seems like there is always something to deal with. Making the right decisions can feel impossible in the midst of stress and frustration. Who should you talk to? What are the options? ...

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Overcoming Guilt and Shame

Patrick Ide

Is there a difference between guilt and shame? Believe me, I myself have had to learn the hard way about knowing the difference between guilt and shame. My mission and purpose of this video are to help educate people about guilt and shame and also what to do about them.

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Victim to Survivor to Thriver

Ashley Brewer, MA, LPC @ Onward & Upward Counseling Center, LLC

Victims of human trafficking often feel stuck and forced into a new life that was not by choice. When one feels vulnerable and unsafe in all sorts of situations that creates...

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Self-Care Friday!

Patrick Ide

Believe it or not, we need each other. Don't wait. Don't hesitate. Call them today. You'll be glad you did, and you never know how much it will mean to the other person.⁠

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Did you know?

Patrick Ide

⁠⁠Emotional intelligence is the ability to identify, use, understand, and manage one’s own emotions effectively and in a positive way.

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Day job got you down? Water the job/career seeds that feed your soul.

Robert Oleskevich, MA, LMFT

Your identity is interwoven with your job or career. If you’re not happy with your job, you’re probably not happy. We naturally crave meaning and purpose, and this includes our professional lives. Read about how you can start watering the job/career seeds that feed your soul.

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If you are in an immediate crisis, please call 911 in the US and Canada, 999 in the UK or 112 in Europe.
Alternatively, you can visit Befrienders Worldwide to find a suicide helpline for your country.

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