The best wellness and mental health articles written for you, by professionals.
Myths they hurt you in your wellness
Myths is what’s hurting people in fitness and wellness . One of the biggest is having cardio as a main focus for ladies because of the fear of getting bulky “like a man”😑😑😑😑😑
Unless your are born with a higher testosterone...
2020 Will Be Your Best Year Yet! (If You Make It That Way)
Getting what we want in life requires action on our part. But what if that feels impossible? What if I feel stuck? What if it seems like no matter what I do, nothing ever gets better? I'm glad you asked!
Forgiveness as an Act of Defiance
"You may not fight your war here. I will not allow you to turn my body into a battle field, my mind into a mine field. I will defy you and I will recover...You sowed hate, and I refuse to be its carrier."
When Tragedy Strikes
There have been so many mass shootings in the news over the last few years. It seems like there are more and more each year. Each time one occurs, the public goes into a panic. Every since 9/11/2019, we've been searching for someone to blame, so that we can prevent it...
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Why I Started This & Where I'm Going
When I started Miller Counseling Services in 2017, that's all I set out to do: counseling, on my own. I wanted the modern American dream of being my own boss. I was tired of working my butt off day after day for an organization that underpaid and undervalued me...
Feeling The Holiday Crunch?
So you're always stressed, but now it's the holiday season and you're EXTRA stressed? It's all too common. There's a lot of pressure this time of year, most of which is in our heads!
What Is Counseling?
Counseling, many have an opinion on what it is and how it should look, although there isn't one formula for effective therapeutic service delivery. To me, counseling is an understanding and a relationship between a helping professional and client, equally working towards...