The best wellness and mental health articles written for you, by professionals.
Many people see counseling as a waste of time. They are cynical of the benefits of counseling. Often times, these are the people who think, 'How can someone else fix a problem that I can't fix myself?' ...
Let it Go! Turning the ugly truth into a beautiful blessing
Turning the Ugly Truth into a Beautiful Blessing
The ugly truth is that It did happen and It did hurt. As a matter of fact, it paralyzed my spirit, my soul and my substance.
Now, how do I crawl out of the dark hole of victimization...
Meet Dodi Moncrief, MSW, LSW Trauma Coach
FREE Teen ADHD Support Group
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Let That S**t Go ...
Life. It seems like there is always something to deal with. Making the right decisions can feel impossible in the midst of stress and frustration. Who should you talk to? What are the options? ...
Overcoming Guilt and Shame
Is there a difference between guilt and shame? Believe me, I myself have had to learn the hard way about knowing the difference between guilt and shame. My mission and purpose of this video are to help educate people about guilt and shame and also what to do about them.