Elevate You.

The best wellness and mental health articles written for you, by professionals.

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SAD: Seasonal Affective Disorder

Joanne Gaida

Have you ever noticed how you feel less energetic, more run-down and maybe even depressed during the winter months? You’ve more than likely heard of the famous “winter blues”? Let’s take a deeper dive into the winter depression known as Seasonal Affective Disorder or...

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Ask Linnea'

Linnea Willis

Honestly, I have actually stepped out on her. There are so many beautiful women and so little time!

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Grief & Loss - Letter Writing

Linnea Willis

Letter writing is a tool utilized for expression of the loss experienced. It creates a stream of consciousness by which the ties discussed above can be created and/or altered.

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Practicing Mindfulness at Work

Joanne Gaida

Mindfulness may seem like a great idea, but how do you become more mindful in the context of a busy work day? You may have emails, phone calls, meetings, and presentations to deal with. And, of course, your own work! In the middle of all that, how can you apply the...

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10 Benefits of Mindfulness

Joanne Gaida

Science actually suggests that the benefits of mindfulness practice can be phenomenal. Here are ten amazing benefits of mindfulness backed by science you should know about.


1. Mindfulness...

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The best ways to bring mindfulness into your life

Joanne Gaida

 “When you are present in this moment, you break the continuity of your story, of past and future.

Then true...

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Ask Linnea'

Linnea Willis

My wife just told me that she has a secret

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Self Talk: Are you talking yourself out of the life you want?

Joanne Gaida

Have you ever felt like you’re just spinning your wheels? Working so hard to get out of old patterns and get what you want, but feeling like life is constantly sending you the same situations over and over again? Have you ever noticed that when you make a resolution to...

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