The best wellness and mental health articles written for you, by professionals.
Zen in the middle Chaos: Post Capital Assault January 6th, 2021
Zen in the Middle of Chaos
"I like you just the way you are." -Fred Rogers
This article is about the healing presence (powers?) of Mr. Fred Rogers, and how it parallels that of successful psychotherapy. You remember Mister Rogers, right? Or, maybe you never saw the classic TV show, but you recently saw the film starring Tom Hanks....
Tips to go from never fasting to a 3day water fast
Can you spot reduce fat ?
#calm #safe #everythingisalwaysworkingoutforus
Just spreading good vibes and love
Accepting and Establishing the "New Normal"
At this point in time, we have all began to settle into our new routines and have established the new normal throughout our relationships with family and friends, social outings, and work. We, as a society, believed that by now things would have changed, the pandemic...