Elevate You.

The best wellness and mental health articles written for you, by professionals.

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Audrey. Audrey dog. Audrina. Fuzzy fuzz girl. Brown Eyes. Stink dog.

Counseling With Tricia

I read an article about nicknames people give their dogs and how those nicknames evolve. I thought it was hilarious

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Yes I Sing in My Car and I Don't Care if You See Me

Counseling With Tricia

Singing actually causes your body to release endorphins, serotonin and oxytocin, and it reduces cortisol levels.

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SAD: Seasonal Affective Disorder

Joanne Gaida

Have you ever noticed how you feel less energetic, more run-down and maybe even depressed during the winter months? You’ve more than likely heard of the famous “winter blues”? Let’s take a deeper dive into the winter depression known as Seasonal Affective Disorder or...

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Ask Linnea'

Linnea Willis

Honestly, I have actually stepped out on her. There are so many beautiful women and so little time!

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Grief & Loss - Letter Writing

Linnea Willis

Letter writing is a tool utilized for expression of the loss experienced. It creates a stream of consciousness by which the ties discussed above can be created and/or altered.

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Practicing Mindfulness at Work

Joanne Gaida

Mindfulness may seem like a great idea, but how do you become more mindful in the context of a busy work day? You may have emails, phone calls, meetings, and presentations to deal with. And, of course, your own work! In the middle of all that, how can you apply the...

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10 Benefits of Mindfulness

Joanne Gaida

Science actually suggests that the benefits of mindfulness practice can be phenomenal. Here are ten amazing benefits of mindfulness backed by science you should know about.


1. Mindfulness...

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The best ways to bring mindfulness into your life

Joanne Gaida

 “When you are present in this moment, you break the continuity of your story, of past and future.

Then true...

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