The best wellness and mental health articles written for you, by professionals.
When Tragedy Strikes
There have been so many mass shootings in the news over the last few years. It seems like there are more and more each year. Each time one occurs, the public goes into a panic. Every since 9/11/2019, we've been searching for someone to blame, so that we can prevent it...
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Why I Started This & Where I'm Going
When I started Miller Counseling Services in 2017, that's all I set out to do: counseling, on my own. I wanted the modern American dream of being my own boss. I was tired of working my butt off day after day for an organization that underpaid and undervalued me...
Feeling The Holiday Crunch?
So you're always stressed, but now it's the holiday season and you're EXTRA stressed? It's all too common. There's a lot of pressure this time of year, most of which is in our heads!
What Is Counseling?
Counseling, many have an opinion on what it is and how it should look, although there isn't one formula for effective therapeutic service delivery. To me, counseling is an understanding and a relationship between a helping professional and client, equally working towards...
Love essentials: love & sex education
Click link below https://lauravaldesphd.lpages.co/love/ my teen who is a huge part of why I wrote #loveessentials because we as parents sometimes need a guide .. we expect kids to read and write we give them driver's education we NEED to educate them on #Love #relationships an
The Power of Connection
At the end, as we were sitting next to each other, she grabbed my hand, looked into my eyes and said "Thank you. Really, thank you."
Judgment: How to Be Discerning
So how do we stop judging? I don't think we do. But we can become more aware of our judgments, where they are coming from, and if they are helpful or not.