Elevate You.

The best wellness and mental health articles written for you, by professionals.

Let it Go! Turning the ugly truth into a beautiful blessing

Dodi Moncrief, MSW, LSW

Turning the Ugly Truth into a Beautiful Blessing


The ugly truth is that It did happen and It did hurt. As a matter of fact, it paralyzed my spirit, my soul and my substance.


Now, how do I crawl out of the dark hole of victimization...

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Meet Dodi Moncrief, MSW, LSW Trauma Coach

Dodi Moncrief, MSW, LSW

BOOK NOW!

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FREE Teen ADHD Support Group

Ashley Brewer, MA, LPC @ Onward & Upward Counseling Center, LLC

Please check out the link below for my FREE Teen ADHD/ADD Support Group:


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Let That S**t Go ...

Vicki Lannerholm, Psy.D. (ABD), LPCC, CTP/CRT

Life. It seems like there is always something to deal with. Making the right decisions can feel impossible in the midst of stress and frustration. Who should you talk to? What are the options? ...

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Overcoming Guilt and Shame

Patrick Ide

Is there a difference between guilt and shame? Believe me, I myself have had to learn the hard way about knowing the difference between guilt and shame. My mission and purpose of this video are to help educate people about guilt and shame and also what to do about them.

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Victim to Survivor to Thriver

Ashley Brewer, MA, LPC @ Onward & Upward Counseling Center, LLC

Victims of human trafficking often feel stuck and forced into a new life that was not by choice. When one feels vulnerable and unsafe in all sorts of situations that creates...

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Self-Care Friday!

Patrick Ide

Believe it or not, we need each other. Don't wait. Don't hesitate. Call them today. You'll be glad you did, and you never know how much it will mean to the other person.⁠

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If you are in an immediate crisis, please call 911 in the US and Canada, 999 in the UK or 112 in Europe.
Alternatively, you can visit Befrienders Worldwide to find a suicide helpline for your country.

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