Elevate You.

The best wellness and mental health articles written for you, by professionals.

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Blogs are fun

Natalie Hughes

The fear of change can be our biggest block in life. Do not fear change, embrace it.

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Spirituality is seeing connections

Dominic Savio

Years ago I was travelling through India. It was summer and the heat was oppressive. Our train rolled into a station and I decided to get out for a stretch. As I alighted the train, I turned to my left and I saw a blind boy get of the train. I watched him and I...

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Laughter Yoga

Heather Cody Tromp, LPC

Dr. Madan Kataria has some wonderful work with laughter yoga. This link is a fun exercise you can try with him to boost your energy and ignite that laughing spirit inside. Give it a try. Peace today. https://www.youtube.com/watch?v=DWqmPKy7Atw

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Listed Biological Benefits of Smiling and Laughing

Heather Cody Tromp, LPC

Smiling is a universal sign of happiness and creates many healthy benefits within your body and beyond into the people you interact with. One smile can be contageous!

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6/9/2019 THOUGHTS

Laura Valdes

If you could film your desires and show them on a screen, you’d see that, by and large, they don’t make much sense. We think we know what we want because we spend so much time wanting it, but in reality, the details of our desires...

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The Lollipop Effect

Vicki Lannerholm, Psy.D. (ABD), LPCC, CTP/CRT

Do you ever have those moments or even days where everything seems to be going wrong all at once? Where everything feels like it is a mess and life is out of control? Maybe it has even been weeks and you are sick of it?

Surprisingly there may actually be a...

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Is really the Answers you seek, the Answers you want?

Ronnie Manns

Maybe it’s more about making sure that the counseling industry does not get too full of providers so that this way they never run out of customers?

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Three ways to be in more intimate relationships.

Robert Oleskevich, MA, LMFT

Three practices (including the V-word) for more genuine and lasting relationships: Have you ever been frustrated with how difficult it is to meet genuine, real people? Or disappointed in how elusive intimate relationships seem to be?

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